Description
Treat yourself to this One-Skillet Garlicky Salmon & Broccoli, combining delicious salmon with garlic and crisp vegetables for a quick and healthy meal that satisfies.
Ingredients
Scale
- 2 tablespoons extra-virgin olive oil
- 1¼ pounds skinless center-cut salmon fillet, cut into 1-inch pieces
- 8 cloves garlic, thinly sliced, divided
- ¾ teaspoon salt, divided
- ½ teaspoon crushed red pepper
- 5 cups broccoli florets
- 2 red bell peppers, seeded and chopped (2 cups)
- 1 tablespoon water
- 1 teaspoon grated orange zest
- 1½ tablespoons orange juice
- 1 tablespoon reduced-sodium tamari
- 1 tablespoon thinly sliced scallions
Instructions
- Heat olive oil in a large nonstick skillet over medium-high heat. Add salmon pieces and half of the sliced garlic, then sprinkle with salt and crushed red pepper. Cook until salmon is opaque, about 4 to 5 minutes, then transfer to a plate.
- In the same skillet, add broccoli, chopped bell peppers, water, remaining garlic, and ¼ teaspoon salt. Cover and cook until vegetables are tender-crisp, about 4 to 5 minutes.
- Stir in orange juice and tamari, then gently fold in the cooked salmon. Serve in shallow bowls, spooning any remaining liquid over the top, and garnish with orange zest and scallions.
Notes
For a spicier kick, increase the amount of crushed red pepper.
Feel free to substitute any seasonal vegetables for the broccoli and bell peppers.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 45g
- Cholesterol: 90mg