Name: One-Skillet Garlicky Salmon & Broccoli
Prep time: PT-493524H9M10S
Cook time: 20 min
Cuisine: American
Ingredients: 2 tablespoons extra-virgin olive oil; 1¼ pounds skinless center-cut salmon fillet, cut into 1-inch pieces; 8 cloves garlic, thinly sliced, divided; ¾ teaspoon salt, divided; ½ teaspoon crushed red pepper; 5 cups broccoli florets; 2 red bell peppers, seeded and chopped (2 cups); 1 tablespoon water; 1 teaspoon grated orange zest; 1½ tablespoons orange juice; 1 tablespoon reduced-sodium tamari; 1 tablespoon thinly sliced scallions

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One-Skillet Garlicky Salmon & Broccoli is an absolute gem, combining succulent pieces of salmon with vibrant, nutrient-rich broccoli and sweet bell peppers, all cooked harmoniously in a single skillet. The standout feature? This dish comes together in just 20 minutes, making it perfect for any night of the week when you’re looking to whip up something delicious without fussing over too many pans. The enchanting aroma of garlic wafting through your kitchen is just one of the many reasons you’ll adore this recipe.

Table of Contents

Why You’ll Love This Recipe
Ingredients You’ll Need
How to Make One-Skillet Garlicky Salmon & Broccoli
Storing & Reheating
Chef’s Helpful Tips
Recipe FAQs
One-Skillet Garlicky Salmon & Broccoli

It’s ideal whether you’re trying to impress guests, seeking a quick weeknight meal, or needing a vibrant dish for meal prep. Instead of spending time navigating multiple recipes, a one-skillet dish means less clean-up and more time to savor each bite. This delectable meal is not only simple and quick but also a feast for the eyes and the stomach, showcasing the beauty of wholesome ingredients. Trust me, once you try One-Skillet Garlicky Salmon & Broccoli, it will become a definite favorite!

Why You’ll Love This Recipe

Simple & Quick: Ready in just 20 minutes, it’s a lifesaver for busy nights.
Irresistible Flavor: The combination of garlic, citrus, and smoky tamari takes salmon to the next level.
Eye-Catching Appeal: The vivid colors of broccoli and red bell peppers make it visually stunning.
Flexible Serving: Perfect for a family dinner, meal prep, or an impressive dish for guests.
Diet-Friendly Options: Easily gluten-free with reduced-sodium ingredients packed with nutrients.

Ingredients You’ll Need

2 tablespoons extra-virgin olive oil: This oil enhances the dish’s flavor and helps achieve that gorgeous, crispy texture on the salmon.
1¼ pounds skinless center-cut salmon fillet, cut into 1-inch pieces: Salmon is rich in omega-3 fatty acids and adds a delightful buttery flavor.
8 cloves garlic, thinly sliced, divided: Garlic brings lovely aroma and depth to each bite.
¾ teaspoon salt, divided: Essential for flavoring the salmon and veggies; sea salt works well here.
½ teaspoon crushed red pepper: Adds a subtle heat that contrasts beautifully with the salmon.
5 cups broccoli florets: These packed cruciferous vegetables provide crunch and nutrients while soaking up the flavors.
2 red bell peppers, seeded and chopped (2 cups): Their sweetness complements the savory elements and brings color.
1 tablespoon water: Creates steam for cooking the veggies tender-crisp.
1 teaspoon grated orange zest: The zesty brightness cuts through the richness of the salmon.
1½ tablespoons orange juice: Adds a refreshing citrus note to uplift the dish.
1 tablespoon reduced-sodium tamari: Offers a savory, umami flavor without the gluten.
1 tablespoon thinly sliced scallions: Used as a fresh garnish that enhances the overall presentation.

How to Make One-Skillet Garlicky Salmon & Broccoli

Heat the Oil: Start by heating 2 tablespoons of extra-virgin olive oil in a large nonstick skillet over medium-high heat. Look for the oil to shimmer slightly, a good indicator that it’s ready for cooking.

Cook the Salmon: Add the 1¼ pounds of skinless center-cut salmon fillet, cut into 1-inch pieces, into the skillet along with half of the 8 cloves of thinly sliced garlic. Sprinkle with ½ teaspoon each of salt and crushed red pepper. Let it cook uncovered for about 4 to 5 minutes. Keep an eye on it; you want the salmon to turn opaque on all sides and be just cooked through. Gently transfer the salmon to a plate using a fish spatula or tongs, and set it aside.

Sauté the Vegetables: Without cleaning the skillet (you want all that deliciousness left behind), add 5 cups of broccoli florets and the 2 chopped red bell peppers. Toss in 1 tablespoon of water and the remaining garlic slices along with ¼ teaspoon salt. Cover the skillet and let the veggies cook for about 4 to 5 minutes, stirring occasionally. They should become tender-crisp, vibrant in color, and fragrant.

Incorporate the Flavor: Once the veggies are just right, stir in 1½ tablespoons of fresh orange juice and 1 tablespoon of reduced-sodium tamari. These ingredients boost flavor while complementing the salmon beautifully. Gently fold the cooked salmon back into the skillet, being careful not to break it apart too much.

Plate It Up: Divide the mixture among 4 shallow bowls. Be generous with the serve, ensuring everyone gets a hearty portion! Drizzle any remaining liquid from the pan over the bowled contents. Lastly, sprinkle each serving with 1 teaspoon of grated orange zest and finish with 1 tablespoon of sliced scallions.

Storing & Reheating

Store any leftovers of One-Skillet Garlicky Salmon & Broccoli in an airtight container in the refrigerator for up to 3 days. If you wish to freeze it, portion out the dish in freezer-friendly bags or containers and freeze for up to 3 months. When you’re ready to enjoy, simply thaw overnight in the refrigerator and reheat in a skillet over low heat until warmed through—about 5 to 7 minutes. Expect the broccoli to be slightly softer upon reheating, but the vibrant flavors will still shine.

Chef’s Helpful Tips

Avoid overcooking the salmon; it should be just cooked through for optimal texture.
Use fresh garlic rather than powdered for maximum flavor.
If you prefer your broccoli softer, you can steam it briefly before adding it to the skillet.
For added flavor, swap the orange juice for lemon or lime juice.
You can always switch out the vegetables based on what’s in season or your personal preferences; zucchini or snap peas work wonderfully!
If making ahead, prepare the elements separately and combine just before serving to keep everything fresh.

Savoring a bowl of One-Skillet Garlicky Salmon & Broccoli brings all the comforting warmth and great taste of home cooking, with that extra twist of vibrant citrus and garlicky goodness. This dish not only whips up quickly but adds a burst of color to your table and pleasure to your palate. Don’t hesitate to experiment with flavors and veggie options—there’s no wrong way to enjoy this versatile meal. Dive into your next culinary endeavor; every bite is going to be a joy!

Recipe FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon, but it’s best to thaw it overnight in the refrigerator before cooking. This will ensure even cooking and the best texture. If you’re short on time, you can cook it from frozen but expect it to take a few more minutes in the skillet.

What can I substitute for tamari?

If you don’t have tamari on hand, you can replace it with soy sauce, coconut aminos, or even a dash of Worcestershire sauce to maintain that umami flavor profile. Just keep in mind that soy sauce contains gluten unless you use a gluten-free version.

Can I make this recipe ahead of time?

Absolutely! You can prepare the individual components—cook the salmon and vegetables—then reheat them together just before serving. This preserves the freshness and flavors while making your meal prep a breeze.

What should I serve with One-Skillet Garlicky Salmon & Broccoli?

This dish pairs beautifully with cooked quinoa, a fragrant rice pilaf, or even a light salad on the side. You can also serve it with crusty bread to soak up any delicious juices!

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One-Skillet Garlicky Salmon & Broccoli

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Author: Peter
Prep Time: N/A
Cook Time: 20 minutes
Total Time: 0 hours
Yield: 4 servings 1x
Category: One Pot
Method: Stovetop
Cuisine: American

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Description

Treat yourself to this One-Skillet Garlicky Salmon & Broccoli, combining delicious salmon with garlic and crisp vegetables for a quick and healthy meal that satisfies.

Ingredients

Scale

2 tablespoons extra-virgin olive oil
1¼ pounds skinless center-cut salmon fillet, cut into 1-inch pieces
8 cloves garlic, thinly sliced, divided
¾ teaspoon salt, divided
½ teaspoon crushed red pepper
5 cups broccoli florets
2 red bell peppers, seeded and chopped (2 cups)
1 tablespoon water
1 teaspoon grated orange zest
1½ tablespoons orange juice
1 tablespoon reduced-sodium tamari
1 tablespoon thinly sliced scallions

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Instructions

Heat olive oil in a large nonstick skillet over medium-high heat. Add salmon pieces and half of the sliced garlic, then sprinkle with salt and crushed red pepper. Cook until salmon is opaque, about 4 to 5 minutes, then transfer to a plate.
In the same skillet, add broccoli, chopped bell peppers, water, remaining garlic, and ¼ teaspoon salt. Cover and cook until vegetables are tender-crisp, about 4 to 5 minutes.
Stir in orange juice and tamari, then gently fold in the cooked salmon. Serve in shallow bowls, spooning any remaining liquid over the top, and garnish with orange zest and scallions.