Description

Tiramisu Blended Oats capture the delicious essence of traditional tiramisu in a quick and healthy form. With rich espresso, creamy yogurt, and sweet maple syrup, this blended breakfast offers a delightful flavor that’s simple to prepare and perfect for busy mornings. Enjoy a comforting and nutritious meal that feels indulgent.

Ingredients

Scale

1 cup quick-cooking oats
3 oz. espresso
¾ cup almond milk, plain, unsweetened
¾ cup 2% greek yogurt, plain
3 tablespoons maple syrup
1 tablespoon chia seeds
Pinch of salt
¼ cup 2% greek yogurt, plain
1 tablespoon maple syrup
cocoa powder for topping
1–2 teaspoons mini chocolate chips for topping

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Instructions

Add the quick-cooking oats, espresso, almond milk, greek yogurt, maple syrup, chia seeds, and salt into a blender.
Blend all ingredients until smooth.
Transfer the blended mixture into two storage containers and set aside.
In a separate bowl, mix the yogurt with the additional maple syrup until well combined.
Top each container of oats with the maple yogurt mixture, then sprinkle with cocoa powder and mini chocolate chips.

Notes

For an extra depth of flavor, refrigerate the blended oats overnight and enjoy them chilled in the morning.
Feel free to adjust the sweetness by adding more or less maple syrup according to your taste.
Cocoa powder and chocolate chips can be substituted with other toppings like nuts or fruits if desired.

Nutrition

Serving Size: 1 serving
Calories: 327
Sugar: 14g
Sodium: 180mg
Fat: 11g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 7g
Protein: 10g
Cholesterol: 15mg