Description
This Pumpkin Protein Shake I Make Every Fall Morning offers a delightful blend of pumpkin and spices, perfect for a healthful start to your day with simple ingredients like banana and protein powder. A quick and nourishing choice for any meal!
Ingredients
Scale
- 1 small frozen banana
- 1/3 cup pumpkin puree
- 1 scoop vanilla protein powder
- 2 tablespoons rolled oats
- 1 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon
- 1 pinch nutmeg
- 1 cup unsweetened or vanilla almond milk
- 4–6 ice cubes
Instructions
- Combine the frozen banana, pumpkin puree, protein powder, oats, pumpkin pie spice, and nutmeg in a blender.
- Pour in the almond milk and add the ice cubes on top.
- Blend on high for 30 to 60 seconds, scraping down the sides if necessary, until the mixture is smooth and creamy. Pour into a glass and enjoy right away.
Notes
Adjust the spices to taste for a stronger flavor.
For a thicker shake, add more oats or a bit less almond milk.
Nutrition
- Serving Size: 1 shake
- Calories: 350
- Sugar: 16g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg