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Swedish-Meatballs-Recipe

Swedish Meatballs

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  • Author: Peter
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Main Dishes
  • Method: Pan-fry
  • Cuisine: Swedish

Description

These Swedish Meatballs are a delightful combination of lean ground beef and pork, seasoned with allspice and nutmeg, creating a special dish that is easy to prepare and perfect for dinner with family and friends.


Ingredients

Scale
  • 1 pound lean ground beef
  • ½ pound ground pork (or additional ground beef)
  • ½ cup bread crumbs (or Panko bread crumbs)
  • 1 large egg (beaten)
  • ¼ cup milk
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon ground allspice
  • 1/16 teaspoon ground nutmeg
  • pinch ground cloves
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • ¼ teaspoon white pepper (or finely ground black pepper)
  • 2 cups beef stock (*)
  • ½ cup heavy whipping cream
  • 2 teaspoons soy sauce
  • chopped fresh parsley (for garnish, optional)

Instructions

  1. Combine ground beef, pork, bread crumbs, egg, milk, salt, pepper, allspice, nutmeg, and cloves in a large bowl. Mix well and form 45-48 small meatballs, about 1 inch each.
  2. Heat a nonstick skillet over medium-high heat. Brown half of the meatballs on all sides, then transfer to a plate and repeat with the remaining meatballs.
  3. Add butter to the skillet with the meat drippings. Whisk in flour and pepper, cooking for 1 minute.
  4. Gradually add in the broth, cream, and soy sauce while whisking until smooth.
  5. Add the meatballs to the skillet and bring to a gentle boil over medium-low heat. Cover and cook for 10 minutes, stirring occasionally, then uncover and cook for an additional 5-10 minutes until the sauce thickens and meatballs are cooked through. Adjust seasoning if desired.
  6. Serve over egg noodles or mashed potatoes, garnished with parsley if desired.

Notes

If you prefer a lighter option, you can use turkey instead of beef and pork.
For added flavor, try incorporating a splash of Worcestershire sauce into the broth mixture.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.


Nutrition

  • Serving Size: 1 meatball
  • Calories: 300
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 1g
  • Protein: 18g
  • Cholesterol: 75mg