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Stuffed-Cabbage-Rolls-Recipe-Easy-healthy-dinner-Recipe

Stuffed Cabbage Rolls | Easy healthy dinner

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  • Author: Peter
  • Prep Time: 25 minutes
  • Cook Time: 85 minutes
  • Total Time: 1 hour 50 minutes
  • Yield: 6 servings 1x
  • Category: Main Dishes
  • Method: Baking
  • Cuisine: Eastern European

Description

These Stuffed Cabbage Rolls are a delightful blend of flavors, featuring ground meat and rice wrapped in tender cabbage. Perfect for a nourishing meal that feels comforting yet is easy to prepare, this dish will quickly become a family favorite.


Ingredients

Scale
  • 1 large head of cabbage
  • 1 lb ground beef or pork (or a mix)
  • 1 cup cooked rice
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 large egg
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp paprika
  • 2 cups tomato sauce or crushed tomatoes
  • 1 cup beef broth
  • 2 tbsp olive oil
  • 1 tbsp fresh parsley, chopped (optional, for garnish)

Instructions

  • Boil a large pot of water. Carefully core the cabbage and add it to the boiling water. Cook for 5–7 minutes until the leaves soften. Remove and cool, then separate the leaves.
  • In a bowl, mix together the ground meat, cooked rice, onion, garlic, egg, salt, pepper, and paprika until well combined.
  • Take 2–3 tablespoons of the filling and place it on each cabbage leaf's center. Fold the sides in and roll tightly like a burrito.
  • In a large skillet or Dutch oven, heat the olive oil over medium heat and place the rolls seam-side down, browning them lightly on all sides.
  • Pour tomato sauce and beef broth over the cabbage rolls, bring to a simmer, then reduce heat, cover, and cook for 45–60 minutes until the rolls are tender and fully cooked.
  • Garnish with fresh parsley before serving.

Notes

Use a mix of ground beef and pork for added flavor.
Make sure to cool the cabbage leaves enough to handle when filling.
These rolls can be prepared ahead of time and stored in the refrigerator for meal prep.


Nutrition

  • Serving Size: 1 roll
  • Calories: 320
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 70mg