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Sheet-Pan-Salmon-Recipe

Sheet Pan Salmon

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  • Author: Peter
  • Prep Time: 10 minutes
  • Cook Time: 15-18 minutes
  • Total Time: 0 hours
  • Yield: 4 servings 1x
  • Category: Main Dishes
  • Method: Baking
  • Cuisine: American

Description

This Sheet Pan Salmon is full of irresistible flavor and easy to prepare. With garlic, fresh veggies, and a zesty marinade, it’s perfect for a quick dinner or healthy meal.


Ingredients

Scale
  • 4 salmon fillets
  • Salt and pepper
  • 3 tbsp olive oil
  • 2 garlic cloves, minced
  • Zest ½ lemon
  • Juice 1 lemon, approx. 2 tbsp
  • 1 ½ tsp oregano
  • 1 tsp paprika
  • 12 oz green beans, larger ones cut in half
  • 1 pint grape tomatoes, halved

Instructions

  1. Preheat the oven to 425°F and line a large baking sheet with parchment paper.
  2. In a small bowl, mix olive oil, minced garlic, lemon zest, lemon juice, oregano, and paprika.
  3. Place green beans in a bowl, drizzle with 1 tablespoon of marinade, and toss to coat. Spread the beans on the baking sheet and roast for 5 minutes.
  4. Take the baking sheet out of the oven and add the halved tomatoes with 1 tablespoon of the marinade. Toss to mix.
  5. Push the vegetables to the sides and place the salmon fillets in the center. Season with salt and pepper, then brush the remaining marinade over the fillets.
  6. Return the baking sheet to the oven and cook for 10-12 minutes. Switch to broil for an extra 2-3 minutes until cooked through. Enjoy!
  7. Optionally, sprinkle feta cheese and fresh herbs over the salmon before serving.

Notes

If you prefer more spice, add cayenne pepper to the marinade.
Serve with your favorite side salad for a complete meal.
Use fresh herbs for garnishing for added flavor.


Nutrition

  • Serving Size: 1 fillet with vegetables
  • Calories: 350
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 70mg