Description

Savor the irresistible flavor of Sheet-Pan Maple Dijon Chicken with Brussels Sprouts & Sweet Potatoes. This recipe combines tender chicken, earthy Brussels sprouts, and sweet potatoes, all coated in a flavorful maple dijon sauce, making it an ideal choice for a quick and healthy dinner.

Ingredients

Scale

4 boneless, skinless chicken breasts (thinly-sliced*)
kosher salt (to taste)
ground black pepper (to taste)
1 medium sweet potato (peeled and chopped into cubes**)
1 pound brussels sprouts (outer leaves removed, then halved)
¼ cup olive oil
3 tablespoons dijon mustard
2 tablespoons pure maple syrup (***)
2 tablespoons balsamic vinegar
2 cloves garlic (grated)
2 teaspoons chopped fresh rosemary (or ½ teaspoon dried)

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Instructions

Preheat the oven to 425℉.
Season the chicken breasts with kosher salt and ground black pepper.
In a glass jar, combine olive oil, dijon mustard, maple syrup, balsamic vinegar, grated garlic, chopped rosemary, salt, and pepper. Secure the lid and shake well.
In a large bowl, mix sweet potatoes and chicken. Pour one third of the maple dijon mixture over them and toss to coat. Spread the mixture on a large sheet pan and bake for 10 minutes.
Add Brussels sprouts to the same bowl along with another third of the maple dijon mixture. Toss to coat.
Place the Brussels sprouts on the sheet pan with chicken and sweet potatoes. Continue baking for another 15-20 minutes until browned and crispy.
Before serving, drizzle the remaining maple dijon mixture over the dish.

Notes

For extra crispy Brussels sprouts, spread them out evenly on the pan.
Feel free to substitute the chicken with tofu for a vegetarian version.
Adjust the seasoning according to your taste preferences.

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 6g
Sodium: 600mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 5g
Protein: 33g
Cholesterol: 75mg