Description

This Sheet-Pan Honey Mustard Salmon is a perfect blend of flavors, combining juicy salmon, sweet honey, and tangy mustard, served with roasted veggies. Ideal for a quick weeknight dinner or a healthy meal that delights!

Ingredients

Scale

5 salmon fillets or 1 large fillet cut into 2-inch pieces (skin on recommended)
1/4 cup honey
1/4 cup stone ground mustard
4 cloves garlic, minced
1 tablespoon apple cider vinegar (balsamic may be substituted)
2 teaspoons lemon zest
3/4 teaspoon salt
1/2 tsp each smoked paprika, dried oregano, pepper
1/4 tsp each onion powder, dried thyme
1 teaspoon hot sauce (Franks buffalo sauce recommended)
1 pound baby yukon gold potatoes (cut in half if larger than an inch)
3 cups broccoli florets
2 tablespoon reserved marinade (set aside in directions)
1 1/2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
fresh parsley for garnish (optional)

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Instructions

Preheat the oven to 400°F. Line a large sheet pan (15×21-inches) with foil and spray with cooking spray for easy cleanup.
In a medium bowl, whisk together the honey mustard marinade ingredients. Reserve 2 tablespoons for later use with the vegetables.
Arrange the salmon fillets (flesh side up) on a dish that fits them snugly. Pour the remaining marinade evenly over the fish, brushing the sides as necessary. Let the salmon marinate at room temperature while you prepare the vegetables, ideally for 30-40 minutes. Avoid marinating for too long to prevent the salmon from becoming mushy.
Meanwhile, roast the potatoes and broccoli on the prepared pan.

Notes

For best results, use skin-on salmon to keep it moist during cooking.
Feel free to swap out vegetables based on what’s in season or available, such as asparagus or green beans.
Marinating salmon for exactly 30-40 minutes enhances flavor without compromising the texture.

Nutrition

Serving Size: 1 salmon fillet with vegetables
Calories: 450
Sugar: 8g
Sodium: 750mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 5g
Protein: 38g
Cholesterol: 80mg