Description
Enjoy the delightful flavors of Shaved Brussels Sprouts, a quick and healthy treat featuring fresh ingredients. Perfect for a light dinner or a nutritious addition to your meal prep. Simple yet captivating, this recipe will impress everyone looking for easy and homemade options.
Ingredients
Scale
- 3 tbsp olive oil
- 1 lb. brussels sprouts, shaved – shave thinly by hand or use food processor
- ⅓ cup red onion, finely diced
- Pinch salt
- 2 garlic cloves, minced
- ⅓ cup parmesan cheese, freshly grated
- Black pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Once hot, add the brussels sprouts, red onion, and salt, then sauté for 5 minutes.
- Add the minced garlic and sauté for an additional 3 minutes or until the brussels sprouts are softened and slightly browned.
- Transfer the cooked brussels sprouts to a serving platter or bowl, and top with freshly grated parmesan cheese.
- Season with additional salt and pepper to taste, then serve.
Notes
Shavings can be done with a food processor for speed.
Feel free to add extra vegetables for more flavor and nutrition.
This dish can be served warm or at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 10mg