Description

This Savory Breakfast Bowl is a delightful mix of flavors and textures, featuring baby red potatoes, ground pork, and a perfectly fried egg. It’s simple to prepare, making it an ideal choice for a quick and nutritious breakfast or anytime meal.

Ingredients

Scale

2 tablespoons ghee or oil, divided
4 oz baby red potatoes quartered
Potato seasonings – sea salt, black pepper, smoked paprika, garlic powder, chili powder
1 handful chopped kale + 1 tablespoon water
3–4 oz ground pork sausage or any ground meat
1 large egg
1/4–1/2 avocado sliced, plus lime juice and sea salt
Scallions thinly sliced
Fresh salsa

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Instructions

Place the quartered potatoes in a microwave-safe bowl and heat on high for 3 minutes to soften them.
Heat a medium skillet over medium-high heat and add the oil. Add the softened potatoes and sprinkle lightly with all the seasonings.
Fry the potatoes until browned and crisp, about 3 minutes, then remove with a slotted spoon into a warm bowl covered with aluminum foil.
In the same skillet, add a bit more ghee, then add the chopped kale and water. Cover to wilt, then uncover and stir, cooking to your desired consistency. Season with salt and pepper, then add to the bowl with the potatoes.
To the skillet, add the ground sausage and cook until browned, about 2 minutes. Add this to the bowl and cover to keep warm.
Adjust heat to medium and add the remaining tablespoon of ghee to the skillet. Fry the egg to your preference, spooning ghee over the top or flipping it if desired.
Add the fried egg to the bowl, and top with sliced avocado drizzled with lime juice and sprinkled with sea salt, scallions, and fresh salsa. Serve immediately.

Notes

Feel free to substitute the ground pork with any preferred ground meat or a vegetarian option.
Adjust seasoning to your preference for a custom flavor profile. You can add more veggies if desired.

Nutrition

Serving Size: 1 bowl
Calories: 500
Sugar: 2g
Sodium: 600mg
Fat: 37g
Saturated Fat: 13g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 6g
Protein: 22g
Cholesterol: 220mg