Description

Raspberry Overnight Oats are a delightful and easy breakfast choice packed with flavor. With creamy oat milk, sweet raspberries, and nutritional chia seeds, this recipe ensures a delicious start to your day. Prepare them in just minutes and enjoy a healthy meal that’s perfect for busy mornings and leisurely brunches alike.

Ingredients

Scale

1 cup frozen raspberries
1 Tablespoon maple syrup
1 teaspoon lemon juice
1 teaspoon chia seeds
3/4 cup oat milk
1/3 cup frozen raspberries
1 teaspoon lemon juice
1 cup rolled oats
2 Tablespoons chia seeds
2 Tablespoons vegan yogurt
2 Tablespoons maple syrup
1 teaspoon vanilla bean paste

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Instructions

Make the raspberry jam by combining 1 cup of frozen raspberries, 1 Tablespoon maple syrup, and 1 teaspoon lemon juice in a saucepan.
Cook over low heat while stirring. Mash the raspberries with a fork or potato masher as they break down.
Once bubbling, remove from heat and stir in 1 teaspoon chia seeds.
Transfer the jam to a small bowl and refrigerate to cool and firm up.
Prepare raspberry milk by blending oat milk, 1/3 cup frozen raspberries, and 1 teaspoon lemon juice until smooth.
In a large bowl, combine 1 cup rolled oats and 2 Tablespoons chia seeds. Pour in the raspberry milk, 2 Tablespoons vegan yogurt, 2 Tablespoons maple syrup, and 1 teaspoon vanilla bean paste. Mix well to create a thick batter.
Fill two jars ⅓ full with the oat mixture. Top with 2 Tablespoons of the cooled raspberry jam, then fill the jars with the remaining oat batter.
Seal the jars and refrigerate overnight. The next day, add fresh raspberries or dried coconut as toppings before serving.

Notes

For extra sweetness, adjust the amount of maple syrup to taste.
You can substitute oat milk with any preferred milk alternative.
Add toppings such as nuts or seeds for added texture and flavor.

Nutrition

Serving Size: 1 jar
Calories: 350
Sugar: 10g
Sodium: 20mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 10g
Protein: 9g
Cholesterol: 0mg