Description
This Peanut Butter Cup Protein Pancake Bowl combines the rich flavors of peanut butter and chocolate, making breakfast or a snack a real treat. Easy to prepare with nutritious ingredients, it’s perfect for a satisfying start to your day.
Ingredients
Scale
- 1 large egg
- 1/2 cup greek yogurt, plain or vanilla
- 1/4 cup vanilla or chocolate protein powder
- 2 tablespoons oat flour
- 1/2 teaspoon baking powder
- 1 tablespoon creamy peanut butter
- 1 tablespoon milk of choice
- 1/2 teaspoon vanilla extract
- pinch of salt
- 1 to 2 tablespoons chocolate chips
Instructions
- Preheat your oven to 350 degrees Fahrenheit and lightly grease a small oven-safe bowl or ramekin with cooking spray or butter.
- In a mixing bowl, whisk together the egg, Greek yogurt, protein powder, oat flour, baking powder, peanut butter, milk, vanilla extract, and salt until smooth.
- Gently fold in 1 to 2 tablespoons of chocolate chips into the batter using a spatula.
- Pour the prepared batter into the greased oven-safe bowl and smooth the top surface with the back of a spoon.
- Bake for 18 to 22 minutes until the center is just set and a toothpick inserted into the middle comes out mostly clean.
- Remove from the oven and allow to cool for 2 to 3 minutes before serving.
- Drizzle melted peanut butter over the pancake bowl and sprinkle additional chocolate chips on top. You may add sliced banana or chopped peanuts if desired.
- Enjoy your warm pancake bowl with a spoon.
Notes
Feel free to use any flavor of protein powder you prefer.
For a dairy-free option, substitute Greek yogurt with almond or coconut yogurt.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 12g
- Sodium: 230mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 120mg