Description
This One-Pan Creamy Tuscan Chicken Thighs with Spinach & Sun-Dried Tomatoes offers a delightful blend of flavors in a simple meal. Chicken thighs are seared until golden brown, then combined in a rich sauce with spinach and sun-dried tomatoes, creating a comforting dish that’s perfect for a quick dinner or special occasion.
Ingredients
Scale
- 4–6 chicken thighs boneless, skinless
- 1/2 teaspoon salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon sun-dried tomato oil (from jar)
- 2 tablespoons finely chopped shallot
- 2 cloves garlic minced
- 1/3 cup sun-dried tomato strips in oil
- 2/3 cup low-sodium chicken broth
- 2/3 cup heavy cream
- 1/3 cup fresh shredded parmesan cheese
- 1/2 teaspoon italian seasoning
- 1/2 cup fresh baby spinach leaves tightly packed
- 6 fresh basil leaves roughly chopped
- salt and black pepper to taste
Instructions
- Season the chicken thighs with onion powder, garlic powder, salt, and black pepper.
- In a large skillet, heat olive oil and sun-dried tomato oil over medium-high heat.
- Sear the chicken thighs for 4 minutes per side until golden brown and cooked through.
- Transfer the cooked chicken to a plate, cover, and keep warm.
- In the same skillet, cook the chopped shallot until soft, about 3 minutes.
- Add minced garlic and sauté for 20-30 seconds, then stir in the sun-dried tomato strips for one minute.
- Pour in chicken broth and scrape down the browned bits, then simmer for 2 minutes.
- Stir in cream, parmesan cheese, Italian seasoning, salt, and pepper, and simmer for 2-3 minutes, adjusting seasonings as needed.
- Add fresh spinach and chopped basil until wilted.
- Return the chicken to the pan and spoon the sauce over it, cooking it for an additional 1-2 minutes.
- Serve hot over pasta, mashed potatoes, or with crusty bread.
Notes
For extra flavor, consider marinating the chicken thighs beforehand.
Serve with pasta or a side salad to complete the meal.
Nutrition
- Serving Size: 1 thigh
- Calories: 520
- Sugar: 3g
- Sodium: 620mg
- Fat: 36g
- Saturated Fat: 17g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 150mg
