Description

One Pan Cheesy Chicken Broccoli and Rice features tender chicken, vibrant broccoli, and creamy cheese, all blended with flavorful rice for a satisfying meal that is quick to prepare and perfect for weeknight dinners.

Ingredients

Scale

3 tablespoons of extra virgin olive oil divided
1/2 medium yellow onion diced
1 pound boneless skinless chicken breasts cut into bite sized pieces
2 cloves garlic minced
1 teaspoon kosher salt
1/2 teaspoon freshly ground pepper
1 cup uncooked extra long grain white rice
1 large bunch of fresh broccoli
2 1/2 cups low-sodium chicken broth
1 1/2 to 2 cups extra sharp cheddar cheese

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Instructions

Heat two tablespoons of olive oil in a pan over medium heat and sauté the onions until softened.
Season the chicken breast pieces with salt and pepper.
Increase heat to medium-high once onions are softened, then add the chicken to the pan.
Brown the chicken pieces, then add minced garlic and cook for an additional 2 minutes.
Push the chicken to one side of the pan and add the remaining tablespoon of olive oil to the other side.
Sauté the uncooked rice in olive oil until it turns golden, about 2-3 minutes.
Pour in the chicken broth, bring it to a boil, then stir to mix everything.
Reduce the heat to low, cover the pan, and cook for about 12 minutes.
While the chicken and rice are cooking, prepare the broccoli by cutting it into bite-sized florets.
Stir in the broccoli and cook covered for another 8 minutes until both broccoli and rice are tender.
Remove the pan from heat and stir in half a cup of cheese.
Top with the remaining cheese, cover to let it melt for 2-3 minutes.

Notes

For added flavor, consider adding spices like paprika or thyme.
Use fresh broccoli for the best texture and taste.
You can substitute the cheese with a lower-fat version or different types as preferred.

Nutrition

Serving Size: 1 serving
Calories: 540
Sugar: 2g
Sodium: 600mg
Fat: 30g
Saturated Fat: 10g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 3g
Protein: 40g
Cholesterol: 100mg