Description

This Nectarine Smoothie is bursting with flavor! Made with ripe nectarines, yogurt, and honey, it’s a quick and healthy choice for breakfast or a nourishing snack. Perfect for those seeking easy, homemade delights!

Ingredients

Scale

3 ripe nectarines, chopped
2 tbsp yogurt
1 tbsp honey
¼ cup milk
¼ inch piece ginger, skin removed
3–5 ice cubes
optional add-ins: chia seeds, protein powder, flaxseed, spinach

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Instructions

Place all ingredients into a blender.
Blend until smooth, approximately 1 minute.
Pour into a glass and serve immediately.

Notes

Feel free to adjust the ginger amount to suit your taste.
For added nutrition, consider including chia seeds or spinach.
This smoothie can be made ahead and stored in the fridge for a short time.

Nutrition

Serving Size: 1 smoothie
Calories: 200
Sugar: 20g
Sodium: 60mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 7g
Cholesterol: 10mg