Description
This Mexican Chicken with Cheese Sauce boasts irresistible flavors, simple preparation, and comforting ingredients, making it an ideal choice for a quick and tasty meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts seasoned with 1 teaspoon each of chili powder, garlic powder, and onion powder
- 1/2 teaspoon of crushed red pepper flakes
- 1/2 teaspoon of dried oregano
- 2 teaspoons of paprika
- 1 1/2 teaspoons of ground cumin
- 1/2 teaspoon of salt
- 1/4 teaspoon of pepper
- 2 tablespoons of flour with 2 tablespoons of butter to create a roux
- gradually whisk in 1 cup of milk
- incorporating 1/4 teaspoon of salt
- 1/8 teaspoon of cayenne pepper
- 1/4 teaspoon of paprika
- 1 cup of extra sharp cheddar cheese, shredded by hand for the best texture and flavor
Instructions
- Evenly coat the chicken breasts with chili powder, garlic powder, onion powder, crushed red pepper flakes, dried oregano, paprika, cumin, salt, and pepper. Let rest to allow flavors to meld.
- Heat a skillet over medium-high heat with a small amount of oil. Sear the chicken breasts on each side until a golden crust forms, ensuring they remain juicy. Set aside to rest.
- In a small saucepan, melt the butter over medium heat. Gradually whisk in the flour until a smooth paste forms. Cook until lightly golden and aromatic.
- Slowly add the milk while whisking to avoid lumps. Once thickened, add the salt, cayenne pepper, and paprika, stirring to combine.
- Remove from heat and gradually add the shredded cheddar cheese, stirring until completely melted and smooth.
- Plate the chicken and pour the cheese sauce over each piece. Garnish with fresh parsley or cilantro.
Notes
For extra flavor, let the chicken marinate for 30 minutes before cooking.
Feel free to adjust the amount of cayenne based on your spice preference.
Serve with rice or tortillas for a complete meal.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 542
- Sugar: 3g
- Sodium: 840mg
- Fat: 36g
- Saturated Fat: 21g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 41g
- Cholesterol: 148mg