Description
This Mediterranean Chickpea Salad bursts with flavor and freshness. Made with key ingredients like chickpeas, cucumber, and tomatoes, it offers a quick, healthy option. Perfect for a fast dinner or a nutritious lunch, it’s a simple dish that everyone will love.
Ingredients
Scale
- 1 can (15 oz) chickpeas
- 1 cup cherry tomatoes
- 1 cup diced cucumber
- 1/2 cup diced red bell pepper
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Mix all ingredients in a bowl.
- Serve immediately or store refrigerated for up to 5 days.
Notes
For added flavor, consider adding olives or feta cheese.
This salad is great for meal prep as it keeps well in the fridge.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg