Description

This Mandarin Orange Salad is a delightful mix of fresh greens, juicy mandarin oranges, and a zesty dressing. Simple to prepare, it’s perfect for a quick lunch or as a vibrant side at dinner. Enjoy the harmony of flavors in this healthy meal!

Ingredients

Scale

¼ cup (60 ml) olive oil
3 tablespoon red wine vinegar
¼ cup (60 ml) orange juice
1 teaspoon Dijon mustard
Zest of half an orange
1 tablespoon chia seeds
5 ounces (150 g) mixed greens, or just baby spinach
1 can (10.5 oz / 300 g) mandarin oranges
¼ cup (25 g) almond flakes
¼ cup (25 g) cranberries
6–8 fresh basil leaves, torn by hand
1 tablespoon fresh mint, roughly chopped
Pinch of salt

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Instructions

Prepare the dressing by combining olive oil, red wine vinegar, orange juice, Dijon mustard, orange zest, and chia seeds in a medium jar. Whisk until well mixed.
In a large bowl, combine mixed greens, mandarin oranges, almond flakes, cranberries, basil, and mint.
Drizzle the dressing over the salad and toss to ensure everything is well coated. Serve immediately.

Notes

Fresh basil and mint can be substituted with other herbs if desired.
For added crunch, you can include some sliced almonds or sunflower seeds.
Make the dressing in advance and store it in the fridge for quick preparation.

Nutrition

Serving Size: 1 serving
Calories: 230
Sugar: 8g
Sodium: 150mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg