Description
This Kale Fruit Smoothie is packed with flavor and nutrients! With a blend of frozen fruits, kale, and creamy yogurt, it makes for a refreshing, quick meal that’s delicious and nourishing.
Ingredients
Scale
- ½ cups almond milk
- 1 cup frozen fruit (pineapple, mango, strawberry, etc.)
- 1 banana (frozen)
- 1 cup kale (fresh or frozen)
- 1 tablespoon protein powder
- ¼ cup greek yogurt
- 1 tablespoon chia seeds
Instructions
- Start by adding almond milk to the blender.
- Next, add the frozen fruit of your choice.
- Peel and slice the frozen banana, then toss it into the blender.
- Add the kale to the mix, ensuring it's evenly distributed.
- Sprinkle in the protein powder, Greek yogurt, and chia seeds.
- Blend all the ingredients until smooth and creamy.
- Serve immediately and enjoy your nutritious smoothie.
Notes
For added sweetness, include honey or maple syrup if desired.
Feel free to substitute kale with spinach for a different taste.
Experiment with your favorite fruits to customize the flavor.
Nutrition
- Serving Size: 1 Smoothie
- Calories: 300
- Sugar: 24g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg