Description
This How to Make a Healthy Smoothie (Protein, Fat & Fiber!) is a delightful blend of flavor and nutrition. With a base of frozen banana, blueberries, and cauliflower rice, this smoothie is not just tasty but also packed with protein, healthy fats, and fiber. Perfect for a quick breakfast or a nutritious snack!
Ingredients
Scale
- 1/2 medium frozen banana (50 grams)
- 1 cup frozen blueberries (140 grams)
- 1 cup frozen cauliflower rice (100 grams)
- 1 serving vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter (16 grams)
- 1/4 teaspoon cinnamon
- pinch of sea salt
- 3/4 cup milk (use more or less depending on desired consistency)
Instructions
- Add all the ingredients to a high-powered blender.
- Blend until smooth and creamy.
- Pour into a cup or jar, add toppings if desired, and enjoy!
Notes
Use dairy-free milk for a vegan option.
Adjust the amount of milk based on your desired thickness of the smoothie.
Add more chia seeds for extra fiber benefits.
Nutrition
- Serving Size: 1 smoothie
- Calories: 360
- Sugar: 10g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 0mg