Description
This Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots is a delightful and easy dish that brings together the sweetness of honey, the zestiness of garlic, and the nutrition of fresh vegetables for a quick and satisfying meal.
Ingredients
Scale
- ¼ cup pure honey
- 3 tablespoons whole grain mustard
- 1 ½ tablespoons olive oil, divided
- zest of 1 lemon (1–2 teaspoons)
- 1 large or 2 small garlic cloves, finely minced (2 teaspoons)
- ½ teaspoon dried thyme
- ½ teaspoon fine salt, more to taste
- ¼ teaspoon black pepper
- 4 salmon filets, about 1 inch thick (4–5 oz each)
- cooking spray
- 1 large head broccoli, cut into florets (4–5 cups)
- 1 lb small red or yellow potatoes, cut in half if large
Instructions
- Preheat the oven to 400°F.
- Whisk together honey, mustard, 1 tablespoon olive oil, lemon zest, garlic, thyme, salt, and pepper in a small bowl. Reserve 3 tablespoons for the potatoes.
- In a shallow bowl, place salmon fillets and coat them with the remaining honey mustard mixture using a spatula or brush. Set aside.
- Mist a large rimmed baking sheet with cooking spray and place the potatoes on it. Toss with the reserved honey mustard mixture and lay them cut-side down in a single layer. Bake for 15 minutes.
- After 15 minutes, push the potatoes to one side of the pan, making room for the broccoli and salmon.
- Add broccoli florets to the opposite side of the pan, drizzle with remaining olive oil and toss with a pinch of salt.
- Position the salmon in the middle of the baking sheet, between potatoes and broccoli, and cook until it flakes easily with a fork, around 8-13 minutes more.
- Serve with lemon wedges.
Notes
Feel free to add other vegetables like carrots or bell peppers for extra flavor and nutrition.
Adjust the mustard amount if you prefer a milder taste.
This dish can be prepared with skin-on salmon for added flavor.
Nutrition
- Serving Size: 1 salmon filet with vegetables
- Calories: 425
- Sugar: 12g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg