Description

This High-Protein Caramelized Banana Yogurt Bowl features a delightful blend of creamy yogurt and sweet, caramelized bananas. Perfect for a quick breakfast or healthy snack, it incorporates simple ingredients like vanilla protein powder and crunchy walnuts, making it both nutritious and satisfying.

Ingredients

Scale

1 cup nonfat greek yogurt, or skyr
½ scoop vanilla protein powder
1 medium banana, sliced
1 teaspoon coconut oil or butter
2 teaspoon maple syrup, optional but gives that caramel vibe
¼ teaspoon cinnamon
Pinch of salt
1 tablespoon chopped walnuts or pecans
drizzle of peanut butter
Sprinkle of flaky salt

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Instructions

Heat a small skillet over medium heat, adding coconut oil, maple syrup, and cinnamon.
Add sliced bananas and cook for 2–3 minutes per side until they are golden and caramelized. Remove from pan and add walnuts, toasting for about 1 minute before removing from heat.
In a bowl, stir yogurt and protein powder together until smooth.
Pour the yogurt mixture into a bowl, topping it with the warm caramelized bananas, toasted walnuts, a drizzle of peanut butter, and a sprinkle of flakey sea salt.

Notes

Using a nonfat yogurt keeps the bowl light yet filling.
Ensure the bananas are sliced evenly for uniform cooking.

Nutrition

Serving Size: 1 bowl
Calories: 400
Sugar: 15g
Sodium: 120mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 4g
Protein: 20g
Cholesterol: 0mg