Description

Savor the smooth, delicious blend of cottage cheese and ripe bananas in this High Protein Banana Pudding. It’s super easy to prepare and perfect for a quick dessert that’s both healthy and satisfying. With layers of graham crackers and banana slices, this dish brings a delightful treat to your table.

Ingredients

Scale

1 cup cottage cheese
1 large ripe banana
1–2 tablespoons maple syrup
½ teaspoon vanilla extract
½ cup crushed graham crackers
1 medium banana, sliced
whipped cream (optional, substitute with greek yogurt)

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Instructions

In a blender, combine the cottage cheese and ripe banana until smooth.
Stir in maple syrup and vanilla extract until well combined.
Layer the pudding in a serving dish, alternating with crushed graham crackers and banana slices.
Top with whipped cream or a dollop of Greek yogurt before serving.

Notes

For a healthier option, substitute whipped cream with Greek yogurt.
Adjust the quantity of maple syrup based on your sweetness preference.
Add extra toppings like nuts or seeds for added crunch.

Nutrition

Serving Size: 1 cup
Calories: 190
Sugar: 12g
Sodium: 300mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 8g
Cholesterol: 15mg