Description

This Healthy Taco Pasta Salad features a blend of fresh ingredients like ground turkey and colorful veggies, all tossed together with a creamy yogurt dressing. Perfect for quick lunches or dinners, it’s a delicious way to enjoy a homemade meal that’s both nutritious and satisfying!

Ingredients

Scale

2.5 cups fusili (uncooked)
1 lb ground turkey (or ground meat of choice)
1.5 tbsp olive oil
1 package low sodium taco seasoning
1 can (540ml) lentils (rinsed and drained)
1 cup corn kernels (canned or frozen and defrosted)
1/4 cup fresh cilantro (chopped)
1 can (540ml) black beans (rinsed and drained)
1 pint cherry tomatoes (sliced)
1 medium red bell pepper (diced)
3 green onions (sliced, both the whites and greens)
3/4 cup plain Greek yogurt (2% works best!)
1/4 cup mayonnaise
2 limes (just the juice)
1.5 tbsp low sugar BBQ sauce
1/2 tsp chili powder
1/2 tsp cumin
1/4 tsp paprika
1/2 tsp salt
1/8 tsp black pepper

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Instructions

Heat olive oil in a pan over medium-high heat.
Add ground turkey and cook, stirring frequently until it's no longer pink. Season with taco seasoning and mix in the lentils. Set aside to cool.
In a large bowl, combine the cooked pasta with the cooked meat and lentils, and add all remaining toppings.
For the dressing, whisk together the yogurt, mayonnaise, lime juice, BBQ sauce, and spices until creamy and smooth.
Drizzle the dressing over the salad and toss everything to combine.

Notes

For a vegetarian option, substitute ground turkey with additional lentils or plant-based meat.
You can add additional toppings like avocado or cheese for extra flavor.
This salad is perfect for meal prep and can be stored in the refrigerator for up to 4 days.

Nutrition

Serving Size: 1 serving
Calories: 456
Sugar: 4g
Sodium: 580mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 13g
Protein: 25g
Cholesterol: 90mg