Description
This Healthy Mixed Berry Crisp (Gluten-Free) is a delightful blend of strawberries, blackberries, blueberries, and raspberries, topped with a crunchy oat mixture. Quick to prepare and perfect as a healthy dessert, it combines wholesome ingredients into a comforting dish that’s sure to please anyone. Enjoy it warm with vanilla ice cream or whipped cream!
Ingredients
Scale
- 3 1/2 cups mixed berries (550 grams)
- 1 tablespoon arrowroot flour
- 1 cup rolled oats (100 grams)
- 1/2 cup almond flour
- 1/4 cup peanut butter flour
- 1/4 teaspoon salt
- 4 tablespoons butter, roughly cut into cubes
- 2 tablespoons maple syrup
- 1 teaspoon vanilla bean paste
Instructions
- Preheat the oven to 375°F and grease a baking dish (1.7-quart au gratin dish recommended).
- Prepare the fruit mixture by adding berries to the pan and sprinkling with arrowroot flour. Mix gently to coat and spread evenly.
- For the crisp topping, combine rolled oats, almond flour, peanut butter flour, and salt in a bowl. Mix in butter with your hands until incorporated.
- In a separate bowl, mix together maple syrup and vanilla bean paste. Combine with the butter-oat mixture until sticky.
- Crumble the topping over the berry mixture, ensuring most of the fruit is covered.
- Bake for 30 minutes or until the topping is golden brown and the fruit is bubbly.
- Allow to cool slightly before serving, optionally with vanilla ice cream or whipped cream.
Notes
Ensure larger berries like strawberries are chopped for uniformity in the mixture.
For a healthier version, consider reducing the amount of added sweeteners or using a sugar alternative.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 125mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 15mg