Description

These Healthy Applesauce Muffins offer a delightful mix of flavors and textures, featuring oat flour and applesauce, making them a guilt-free treat for breakfast or snack time.

Ingredients

Scale

1 ½ cups oat flour
1 cup rolled oats, plus more for topping
1 teaspoon baking powder
½ teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon salt
2 large eggs
1 cup unsweetened applesauce
½ cup almond milk
½ cup maple syrup
2 tablespoons melted coconut oil or avocado oil
1 teaspoon vanilla

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Instructions

Preheat your oven to 350°F and prepare a muffin tin with liners or grease.
In a medium bowl, mix oat flour, rolled oats, baking powder, baking soda, cinnamon, and salt until combined.
In a large bowl, whisk eggs, applesauce, maple syrup, almond milk, vanilla extract, and oil until smooth.
Combine the dry ingredients with the wet ingredients, stirring gently; do not overmix.
Spoon the batter into the muffin cups evenly, adding extra oats on top if desired.
Bake for 18-20 minutes until a toothpick comes out clean from the center of a muffin.
Cool in the tin for 5 minutes then transfer to a wire rack to cool completely.

Notes

For a gluten-free option, ensure your oats and oat flour are certified gluten-free.
Store any leftovers in an airtight container for up to 4 days.
These muffins can be frozen for later enjoyment; just thaw before eating.

Nutrition

Serving Size: 1 muffin
Calories: 160
Sugar: 5g
Sodium: 150mg
Fat: 5g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 4g
Cholesterol: 70mg