Description
These Healthy Apple Oatmeal Muffins are packed with flavor from applesauce and fresh apples. With simple preparation and wholesome ingredients, they make for a delightful breakfast or snack that’s both tasty and nutritious.
Ingredients
Scale
- 1 cup unsweetened cinnamon applesauce
- 3/4 cup milk
- 2 tablespoons maple syrup
- 2 teaspoons vanilla extract
- 2 1/2 cups rolled oats
- 1 1/2 teaspoons cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 cups diced apple
Instructions
- Preheat the oven to 350°F. Line a muffin tin with silicone muffin liners or grease it if necessary.
- In a large bowl, combine the wet ingredients: applesauce, milk, maple syrup, and vanilla. Mix well until combined.
- Add the dry ingredients: oats, cinnamon, nutmeg, baking powder, and salt. Mix thoroughly, then stir in the diced apples.
- Using a large cookie scoop, fill 10 muffin tins with the batter. Bake for 25-28 minutes until golden brown on top.
- Allow to cool before sprinkling with cinnamon if desired, then serve.
Notes
Using fresh apples enhances the flavor and texture of the muffins.
Store leftover muffins in an airtight container at room temperature for up to 3 days.
These muffins freeze well; wrap individually and place in an airtight bag for longer storage.
Nutrition
- Serving Size: 1 muffin
- Calories: 160
- Sugar: 5g
- Sodium: 100mg
- Fat: 2.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 2mg