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Grilled-Asparagus-Zucchini-Salad-Recipe

Grilled Asparagus & Zucchini Salad

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  • Author: Anna
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mediterranean

Description

This Grilled Asparagus & Zucchini Salad is a feast for the senses, featuring freshly grilled vegetables paired with a zesty dressing. With simple prep and delightful flavors, it’s a fantastic choice for a quick meal or a healthy side dish that everyone will love.


Ingredients

Scale
  • 1 lb asparagus, ends trimmed
  • 2 medium zucchini, ends trimmed, cut in half lengthwise and cut into spears
  • drizzle of olive oil, for tossing
  • kosher salt and black pepper, to taste
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 small shallot, minced
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey
  • 1 garlic clove, minced
  • kosher salt and pepper, to taste
  • 4 cups chopped butter lettuce
  • 3 green onions, sliced
  • 1/3 cup crumbled feta cheese
  • 1/3 cup chopped pistachios
  • 1/4 cup chopped dill
  • 1/4 cup chopped basil
  • lemon zest, for garnish

Instructions

  1. In a large bowl, combine asparagus and zucchini. Drizzle with olive oil and season with salt and pepper, tossing to coat.
  2. Preheat an outdoor grill or grill pan to medium high heat. Place the vegetables on the grill, zucchini cut side down. Grill asparagus for 6 to 8 minutes until charred but green, flipping once. Grill zucchini for 3 to 4 minutes per side until tender and marked.
  3. Once grilled, transfer vegetables to a cutting board to cool, then cut into 1-inch pieces.
  4. To make the dressing, whisk together olive oil, lemon juice, minced shallot, Dijon mustard, honey, minced garlic, salt, and pepper in a small bowl.
  5. In a large serving bowl, mix chopped lettuce, grilled asparagus, zucchini, green onion, feta, pistachios, dill, and basil. Pour dressing over the salad and toss gently. Garnish with lemon zest before serving.

Notes

Adjust seasoning based on preference. Add more lemon juice for a brighter flavor.
For added crunch, consider including other nuts like walnuts or almonds.
This salad can be served warm or cold, making it versatile for any occasion.


Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg