Description
Enjoy Greek Tofu & Rice Bowls that combine fluffy jasmine rice with seasoned tofu, fresh vegetables, and herbs. Ideal for a quick and healthy dinner option, this recipe offers mouthwatering flavors and easy preparation, perfect to satisfy your cravings for something homemade and nutritious.
Ingredients
Scale
- 1 ½ cups jasmine rice
- 2 tablespoons vegan butter
- 1 small shallot finely diced
- 2 cloves garlic minced
- 2 ¼ cups vegetable broth
- 2 tablespoons fresh parsley stems removed & finely chopped
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1 teaspoon oregano
- 1 teaspoon dried parsley
- 1 teaspoon garlic powder
- ½ teaspoon ground black pepper
- 2 small red peppers diced
- 2 small zucchinis thinly sliced
- 2 tablespoons olive oil
- ½ seasoning
- 1 14 oz block extra-firm tofu
- ¼ cup cornstarch
- 2 tablespoons nutritional yeast
- ½ seasoning
- 2 tablespoons olive oil or other neutral oil
Instructions
- Preheat the oven to 400°F and prep all the ingredients.
- Measure out the jasmine rice, cover it with water, and let it soak for about 10 minutes. Then, strain the water from the rice.
- Prepare the vegetables by finely dicing the shallot, mincing the garlic, and chopping the parsley. Dice the red peppers and slice the zucchinis into half moons. Set them aside.
- Combine the salt, oregano, dried parsley, garlic powder, and ground pepper in a small bowl to create the spice mix.
Notes
For added flavor, let the rice soak fully for 10 minutes before cooking.
Feel free to substitute vegetables based on what you have on hand for a personal touch.
Adjust the seasonings according to your taste for a customized flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg