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Greek-Sheet-Pan-Chicken-Recipe

Greek Sheet Pan Chicken

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  • Author: Peter
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Dishes
  • Method: Baking
  • Cuisine: Greek

Description

This Greek Sheet Pan Chicken is bursting with flavor and easy to prepare. Perfect for a quick dinner, it features tender chicken, vibrant vegetables, and a zesty olive oil marinade.


Ingredients

Scale
  • 4 chicken pieces
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 3 cloves garlic
  • 1 tsp oregano
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 cups vegetables (such as bell peppers, zucchini, red onion)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
  3. Arrange chicken and vegetables on a sheet pan. Drizzle the olive oil mixture over them and toss to ensure they are well coated.
  4. Bake for 25-30 minutes or until the chicken is fully cooked and the vegetables are tender.

Notes

Feel free to mix and match vegetables according to your preference.
For added flavor, marinate the chicken in the olive oil mixture for a couple of hours before cooking.
Serve with rice or crusty bread for a complete meal.


Nutrition

  • Serving Size: 1 piece
  • Calories: 450
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 100mg