Description
Enjoy the fantastic taste of easy oven roasted zucchini! This dish combines fresh zucchini with olive oil and spices for a quick and healthy side that’s perfect for any meal. Simple preparation and irresistible flavor make it a must-try!
Ingredients
Scale
- 3 medium zucchini, ends trimmed and sliced into 8 sticks each
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon dried oregano or italian seasoning
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- optional toppings for serving: freshly grated parmesan, lemon zest, red pepper flakes, or flaky sea salt
Instructions
- Preheat the oven to 425°F and line a large baking sheet with parchment paper.
- Slice each zucchini in half lengthwise, then cut each half in half again to create quarters. Cut each quarter in half crosswise for 8 sticks per zucchini.
- Place the zucchini sticks in a large bowl. Add olive oil, garlic powder, onion powder, oregano, salt, and pepper. Toss to coat evenly.
- Arrange the zucchini on the prepared baking sheet, cut side down as much as possible for maximum browning.
- Roast for 20-25 minutes, flipping once halfway through, until golden brown and tender with crispy edges.
- Optional: Sprinkle with parmesan, lemon zest, red pepper flakes, or flaky sea salt before serving.
Notes
For maximum flavor, use fresh herbs in place of dried herbs.
This dish is perfect alongside grilled meats or as a healthy snack with hummus.
Adjust seasoning to taste based on personal preference.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 2g
- Sodium: 310mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 2mg