Description
Try these Crispy Gluten-Free Chicken Cutlets that are packed with flavor and easy to prepare. With gluten-free breadcrumbs and parmesan, they make for a delightful meal anyone can enjoy!
Ingredients
Scale
- 2 (8 oz) chicken breasts
- salt and pepper to taste
- 1/2 cup gluten-free flour blend
- 1–1/2 cups gluten-free panko-style breadcrumbs
- 1/2 cup freshly grated parmesan cheese
- 1 teaspoon dried parsley
- 1/2 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 2 large eggs
- 1/3 cup extra virgin olive oil
- 1/3 cup high-heat cooking oil, like canola or avocado
Instructions
- Pat the chicken breasts dry with paper towels and slice them into strips about 3/4 – 1 inch wide, yielding 4 slices per breast.
- Place each strip cut side up on a cutting board and cover with plastic wrap.
- Gently pound the strip with a meat mallet until it is as thin as possible without tearing.
- Transfer the flattened chicken to a large platter or a half sheet pan and repeat for the remaining strips.
- Season both sides of the chicken cutlets lightly with salt and pepper and refrigerate while preparing the breading station.
Notes
Use Kikkomen brand gluten-free panko for the best results.
Make sure to pound the chicken evenly for consistent cooking.
Feel free to vary the herbs according to your taste preference.
Nutrition
- Serving Size: 1 cutlet
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 150mg