Description

This Creamy Blackened Salmon Chowder is bursting with flavor, featuring wild-caught salmon, tender gnocchi, and a creamy base. Perfect for a quick dinner or a comforting meal!

Ingredients

Scale

1 lb. wild-caught sockeye salmon
2 tbsps extra virgin olive oil
1 tablespoon blackened seasoning, homemade or store-bought
1 tablespoon raw honey, organic
2 garlic cloves, whole or minced
1 tablespoon extra virgin olive oil
½ red onion, chopped
4 garlic cloves, minced
1 teaspoon blackened seasoning, homemade or store-bought
1 teaspoon smoked paprika
sea salt, to taste
4 tbsps organic all-purpose flour
1 (16 oz.) package packages potato gnocchi, homemade or store-bought
3 cups frozen corn, sweet or regular
4 cups organic chicken stock or bone broth
1 ½ cups organic heavy cream
1 cup organic sharp cheddar, shredded or freshly-grated
1 cup organic mild cheddar, shredded or freshly-grated
roasted jalapeños, sliced
roasted corn
shredded blackened salmon
chopped scallions (aka green onions)
fresh thyme sprigs

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Instructions

Preheat the oven to 400°F and prepare a small baking sheet with foil.
Season the salmon with olive oil, blackened seasoning, raw honey, and whole garlic cloves, ensuring it is well-coated.
Place the salmon on the baking sheet and roast for 15-20 minutes, or until cooked through and can be flaked easily.
Once done, remove from the oven and shred the salmon using two forks into large chunks, reserving some for topping if desired.

Notes

The roasted jalapeños added at the end can enhance flavor and spice, adjust according to preference.
For a vegetarian option, consider substituting the salmon with a hearty vegetable-based protein.
This chowder can be stored in the fridge for up to 3 days; just reheat before serving.

Nutrition

Serving Size: 1 bowl
Calories: 480
Sugar: 5g
Sodium: 800mg
Fat: 30g
Saturated Fat: 15g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 3g
Protein: 20g
Cholesterol: 100mg