Description

This Cowboy Chicken boasts irresistible flavor with juicy chicken, zesty spices, and a delightful medley of black beans and corn. Perfect for a quick weeknight dinner or a hearty meal that’s sure to satisfy your cravings.

Ingredients

Scale

4 chicken cutlets or 2 chicken breasts cut horizontally
1½ teaspoons smoked paprika
¾ teaspoon garlic powder
¾ teaspoon onion powder
¾ teaspoon salt
½ teaspoon black pepper
2 tablespoons olive oil divided
1 small yellow onion diced
1 (15 ounce) can black beans drained and rinsed
1 (15.25 ounce) can corn kernels or southwest corn, drained
1 (10.5 ounce) can diced tomatoes with chilies or petite diced tomatoes, drained
2 tablespoons fresh lime juice juice from 1 lime
¼ cup barbecue sauce any variety
¾ cup shredded mexican cheese blend
chopped fresh cilantro , jalapeños, and avocado for serving

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Instructions

Preheat the oven to broil (500°F) and set the rack 6 inches below the broiler.
In a small bowl, mix smoked paprika, garlic powder, onion powder, salt, and pepper. Reserve 1½ teaspoons for cowboy caviar.
Season the chicken on both sides with the spice mix.
In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat. If needed, cook chicken in batches for 3-4 minutes per side until fully cooked (165℉). Transfer to a plate.
Reduce heat to medium. Add the remaining tablespoon of oil and the diced onion to the skillet. Cook until tender, about 4-5 minutes.
Add black beans, corn, diced tomatoes, the reserved seasoning mix, and lime juice to the skillet. Stir and heat through for 4-5 minutes.
Return chicken to the skillet. Brush barbecue sauce over the chicken and sprinkle with shredded cheese.
Broil for 2-3 minutes until the cheese is melted and bubbly.
Serve topped with sliced jalapeños, chopped cilantro, and avocado as desired.

Notes

This dish pairs well with rice or tortillas for a complete meal.
Feel free to customize toppings based on your preference.
Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

Serving Size: 1 serving
Calories: 425
Sugar: 4g
Sodium: 800mg
Fat: 21g
Saturated Fat: 6g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 30g
Cholesterol: 95mg