Description

Savor the delightful flavors of this Caramelized Lemon Chickpea Salad Sandwich. Made with zesty lemon, creamy chickpeas, and fresh herbs, it’s an ideal choice for a quick and satisfying meal that’s both healthy and delicious.

Ingredients

Scale

1/2 medium red onion, thinly sliced
Zest and juice of 1 lemon
1 tbsp white wine vinegar
1 tsp maple syrup
1 tsp extra virgin olive oil
1/2 tsp sumac
Kosher salt to taste
2 tbsp olive oil
4 garlic cloves
1 lemon, halved
1 tsp dijon mustard
1 tbsp white wine vinegar
1 tbsp maple syrup
1/4 cup parsley leaves
1 tbsp tarragon leaves
2 cans (15 oz) chickpeas, drained and rinsed
1/3 cup pickled jalapeños, chopped
1/4 cup marinated artichoke hearts, chopped
2 scallions, thinly sliced
2 tbsp mayo or plain unsweetened plant-based yogurt
Slices of sourdough or whole wheat bread
Dijon mustard or mayo to spread on the bread
Lettuce

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Instructions

In a bowl, combine red onion, lemon zest and juice, vinegar, maple syrup, olive oil, sumac, and salt. Massage the mixture gently and refrigerate.
Heat olive oil in a saucepan over medium-low heat. Add garlic, stirring until golden. Cool and blend with lemon zest after cooling.
Char the halved lemon in the same pan for 5-6 minutes cut side down. Allow to cool before squeezing juice into the blender cup.
Add mustard, vinegar, maple syrup, and salt to the blender. Blend until smooth, then add parsley and tarragon, pulsing to combine.
In a bowl, mash chickpeas, then add jalapeños, artichoke hearts, scallions, and mayo. Mix well and adjust flavors as needed.
Layer bread slices with mustard or mayo, chickpea salad, sumac onions, and lettuce. Close sandwich and serve.

Notes

Adjust the seasoning according to your taste preferences, adding more salt or sweetener as necessary.
Use more lemon juice or vinegar for additional acidity depending on your palate.
Make this sandwich ahead for an easy lunch option that stays fresh.

Nutrition

Serving Size: 1 sandwich
Calories: 350
Sugar: 5g
Sodium: 450mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 10g
Protein: 12g
Cholesterol: 0mg