Description
This Best Summer Fruit Salad is a delightful mix of fresh flavors, featuring juicy pineapple, strawberries, and kiwis, all dressed with a hint of lemon. Perfect for summer gatherings or a quick healthy snack!
Ingredients
Scale
- 1 large fresh pineapple
- 2 pounds strawberries
- 4 large kiwis
- 1/4 cup lemon juice (about 1 lemon)
- 2 tablespoons granulated sugar or honey
- 1 tablespoon poppy seeds
Instructions
- Cut the pineapple into bite-sized pieces and place in a large mixing bowl.
- Hull the strawberries, slice them in half, and add to the bowl with the pineapple.
- Peel the kiwis, slice them into rounds, and add to the mix.
- In a small bowl, combine the lemon juice, sugar (or honey), and poppy seeds, then whisk until blended.
- Pour the lemon dressing over the fruit and gently toss to coat evenly.
- Serve immediately or chill in the refrigerator for a short time before serving.
Notes
Feel free to substitute other seasonal fruits like peaches or blueberries.
Adjust the sweetness by adding more or less sugar/honey to taste.
This salad is best served fresh but can be stored in the fridge for a day.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 25g
- Sodium: 5mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg