Description
This Baked Cod With Panko Bread Crumbs offers irresistible flavor with a simple preparation. Enjoy crispy cod filets, seasoned to perfection, ideal for a quick dinner or healthy meal.
Ingredients
Scale
- 2 lb cod filets
- ½ cup all-purpose flour
- 1 teaspoon salt, or more to taste
- 1 teaspoon garlic powder
- 1 teaspoon ground pepper
- 1 teaspoon paprika
- 1 teaspoon dried Italian seasonings
- 2 whole eggs
- 1 cup panko breadcrumbs
- 1 teaspoon dried parsley
- 2–3 tablespoons olive oil, to drizzle on top of cods
- Chopped parsley, to garnish
- Lemon wedges, to garnish
Instructions
- Preheat the oven to 400 degrees F.
- Pat the cod filets dry with a kitchen towel and set aside.
- Prepare the breading station: In one bowl, mix flour, salt, garlic powder, ground pepper, paprika, and Italian seasoning.
- In a second bowl, whisk the eggs and a splash of water with a fork; set aside.
- In a third bowl, combine panko breadcrumbs and parsley; set aside.
- Coat the cod filets in the flour mixture, dip them in the egg mixture, and then coat with the breadcrumb mixture until evenly covered.
- Place the coated filets on a baking tray lined with parchment paper and spray the tops with cooking spray.
- Bake in the preheated oven for 12-15 minutes or until the cod is cooked through.
- Garnish with chopped parsley and lemon wedges before serving alongside greens.
Notes
Feel free to adjust the amount of salt and spices according to your taste preferences.
Serve with a fresh side salad for a complete meal.
For extra crunch, broil the cod for 2-3 minutes after baking.
Nutrition
- Serving Size: 1 piece
- Calories: 360
- Sugar: 1g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg