Description
Enjoy perfectly cooked Air Fryer Chicken Breast that’s crispy on the outside and tender on the inside. This quick, healthy meal is packed with flavor thanks to a simple blend of spices. Ideal for weeknight dinners or meal prep!
Ingredients
Scale
- 650 g (1.4 lb) chicken breast
- 6 tsp paprika
- 6 tsp dark brown sugar
- 4 tsp garlic granules
- 3 tsp dried oregano
- 1 tsp sea salt
- 1/2 tsp freshly ground black pepper
Instructions
- Preheat the air fryer to 200℃/400F.
- Slice the chicken breasts in half lengthways to create thin fillets.
- In a bowl, mix the spices together to create the coating, then thoroughly coat the chicken pieces.
- Spray the air fryer basket with oil.
- Place the chicken in a single layer in the air fryer and cook for 10-15 minutes, turning halfway, until fully cooked.
Notes
Ensure the chicken is cut into thin fillets for even cooking.
Use a meat thermometer to check if the chicken has reached an internal temperature of 75℃/165F.
Feel free to adjust the spices based on your preference.
Nutrition
- Serving Size: 1 chicken breast fillet
- Calories: 264
- Sugar: 6 g
- Sodium: 590 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 0 g
- Protein: 45 g
- Cholesterol: 140 mg