Description

Experience the mouthwatering flavors of Ahi Tuna Poke Bowls. This easy recipe features fresh tuna, seasoned rice, and lots of colorful veggies. Ideal for a quick and healthy meal at home!

Ingredients

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2 cups sushi rice
1/4 cup soy sauce
2 tablespoons mirin
1 tablespoon toasted sesame oil
1 pound cubed tuna
2 green onions, sliced
2 tablespoons sesame seeds
2 tablespoons seasoned rice vinegar
1/2 cup crab meat
1 medium carrot, julienned
1 medium cucumber, sliced
1 ripe avocado, sliced
1 cup edamame, shelled

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Instructions

Cook the rice according to the package directions by using a rice cooker or stovetop method.
In a medium bowl, mix the soy sauce, mirin, and toasted sesame oil. Add the cubed tuna and gently toss to coat. Cover and marinate in the refrigerator for 20 minutes.
Remove the marinated tuna from the refrigerator and gently toss it with green onion and sesame seeds.
Once the rice is cooked, stir in the seasoned rice vinegar until well combined.
To assemble the bowls, divide the rice into four bowls. Top with tuna, crab meat, and arrange carrot, cucumber, avocado, and edamame around the bowl. Garnish with optional toppings if desired.

Notes

Letting the tuna marinate enhances its flavor, so don’t skip the marination step.
Feel free to customize your poke bowls with your favorite veggies or toppings.
Make sure the fish is sushi-grade for safety and the best flavor.

Nutrition

Serving Size: 1 bowl
Calories: 450
Sugar: 4g
Sodium: 800mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 6g
Protein: 25g
Cholesterol: 30mg