Description

Enjoy the Valentine 2 Ingredient Bagel, a quick and easy treat made with just self-rising flour and Greek yogurt. Perfect for any meal with its delicious flavor and simple prep.

Ingredients

Scale

1 cup self-rising flour
1 cup plain non-fat greek yogurt
1 egg plus 1 teaspoon of water; optional if you want to add toppings such as sesame seeds or poppy seeds

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Instructions

Combine the flour and Greek yogurt in a bowl using a wooden spoon.
Once the dough forms, turn it out onto a floured surface and knead until it becomes a ball.
Flour your hands and the surface to manage the sticky dough, adding more flour if necessary.
Divide the dough into four even pieces.
Shape each piece into a log approximately 4 to 6 inches long and form a bagel by pinching the ends together.
Place the bagels on a baking sheet lined with parchment paper or a silpat.
To make the egg wash, beat together the egg and one teaspoon of water. Brush this on top of each bagel and add any desired seasonings.
Bake in a preheated 350°F oven for about 22 minutes.
Remove the tray, increase the temperature to 450°F, then bake for an additional 3 to 4 minutes until the tops are browned.
Store the bagels in an airtight container in the refrigerator for up to 3 days, or freeze them for up to 3 months.

Notes

Feel free to customize your bagels with different toppings like sesame seeds or poppy seeds.
These bagels are best enjoyed fresh but can be stored for convenience.
Adjust baking times based on your oven’s performance.

Nutrition

Serving Size: 1 bagel
Calories: 130
Sugar: 0g
Sodium: 200mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 1g
Protein: 5g
Cholesterol: 30mg